Methi (Fenugreek) is a versatile herb widely known for its health benefits and culinary uses. Its seeds, which are commonly used in spice blends, are rich in fiber, vitamins, and minerals, making them a powerhouse of nutrition. Methi is renowned for its ability to support digestion, balance blood sugar levels, and promote healthy cholesterol. It also contains antioxidants that help in detoxifying the body. The slightly bitter taste of fenugreek adds a unique flavor to various dishes, including curries, stews, and herbal teas. Additionally, its medicinal properties make it a key ingredient in Ayurvedic remedies, known for soothing inflammation and supporting lactation in women.